Two-Year Trial Finds Diet Drinks Did Not Hinder Weight Loss
A 104-week trial found similar weight loss with diet drinks and water, while sugar intake fell slightly more among diet drink users.
Brett Wilkin’s Chest and Leg Finishers Push Sets Toward Failure
The 2024 Legion Pro winner shares a no-rest chest superset and hack squat dropsets designed to cap upper and lower body workouts.
Anita Herbert’s Smith Machine Workout Pairs Back and Shoulder Exercises
Anita Herbert’s six-move Smith machine session combines presses, rows and pullups in three supersets, with rep targets for each exercise.
Barbell Grip Guide: Hand Positions for Bench Press, Overhead Press and Squats
Hand placement shapes wrist alignment, stability and joint comfort across four barbell lifts. Learn how to choose a grip that fits your body and goals.
Dennis James and Jose Raymond Question Today’s Bodybuilding Pro Card Standards
On The Menace Podcast, Dennis James, Jose Raymond and Milos Sarcev argued that easier pro card access may be thinning bodybuilding’s talent pool.
Testosterone 21: Ingredients, Dosage and Delivery Technology
Hi-Tech Pharmaceuticals’ Testosterone 21 combines four ingredients in a twice-daily tablet routine, with the company highlighting its Cyclosome delivery system.
Supplement Claims Outrun Evidence as Oversight Struggles to Keep Up
Industry press releases often promote supplements despite studies showing no benefit or harm, while weak oversight leaves consumers uncertain about what products contain.
2026 Mr. Olympia Results: Top Five in Every Division
Nick Walker and Andrea Shaw lead the 2026 Mr. Olympia results, with top-five placings across 13 divisions.
Why Weight Loss Can Stall: Metabolism, Appetite and Everyday Habits
Weight loss plateaus can reflect lower energy needs, stronger hunger and changes in muscle, sleep and daily routines.
Texas A&M Study Links Creatine to Lean Mass Gains With and Without Exercise
A 12-week study found creatine users gained lean tissue, with gains in both adults who exercised and those who skipped structured training.
Five Finger Death Punch’s Zoltán Báthory Builds Community Through Music and Judo
As Five Finger Death Punch marks 20 years, Zoltán Báthory credits its fans and backs veterans, first responders and American judo.
Creatine Without Exercise: What a 12-Week Study Actually Found
A small trial linked creatine to higher lean-tissue readings in non-exercisers, but water retention and study design leave the muscle-building claim unresolved.
Medicaid Eligibility Changes Put Legal Immigrants’ Coverage at Risk
A 2025 tax law’s Medicaid changes affect refugees and other legally present immigrants, with further health service cuts ahead.
Broccoli Sprouts, Garlic and the Evidence on H. pylori
Broccoli sprouts may reduce H. pylori and stomach inflammation, while long-term garlic research points to a possible benefit against stomach cancer.
Weekend Meal Timing Shifts Linked to Higher Heart Risks in Men
A French cohort study linked larger weekend meal timing shifts with higher cardiovascular and coronary disease risk in men.