Stephanie Sanzo’s Five-Move Glute Workout Combines Hip Thrusts and RDLs
Stephanie Sanzo’s five-exercise routine uses hip thrusts, split squats and RDLs to load the glutes across a high-rep session.
At 83, Triathlete Bob Plant Turns a Kona DNF Into a Lesson in Longevity
After missing Kona’s bike cutoff by three minutes, Bob Plant is adjusting his training and recovery while staying committed to movement.
Rotational Medicine Ball Slams: Technique, Benefits and Programming
Rotational medicine ball slams train explosive force through the hips, core and upper body. Learn the technique, common fixes and power focused programming.
Ethan Gohari’s Single-Arm Cable Pulldown for Building Wider Lats
Classic Physique competitor Ethan Gohari shares cues for using a single-arm cable pulldown to target the lats with control and steady tension.
NYU Study Finds Genetic Link Between GLP-1 Drugs and Male Hair Loss
An NYU study links GLP-1 use to a 7% higher hair-loss risk among men predisposed to male-pattern baldness.
Yoga’s Health Benefits: Where Evidence Is Strongest and Where It Falls Short
Research points to possible benefits for neck pain, diabetes and stress incontinence, while many mental health and cancer outcomes look similar to other exercise.
Dana Linn Bailey’s Lateral Raise Extended Set Targets Side Delts
Dana Linn Bailey’s three-stage lateral raise sequence combines band tension, dumbbell reps to failure and short pulses to fatigue the side delts.
Hadi Choopan Could Challenge Nick Walker at the 2027 Arnold Classic
After missing the 2026 Olympia final, Hadi Choopan could arrive fresh for the 2027 Arnold Classic and test Nick Walker’s winning streak.
Pterostilbene Study Links Blueberry Compound to Fat Breakdown in Muscle Cells
A study in cultured mouse cells found that pterostilbene reduced stored muscle fat while preserving muscle proteins. Human effects remain untested.
U.S. Cancer Patients Travel to China for Sunvozertinib as Biotech Race Accelerates
A delayed U.S. launch sent some lung cancer patients to China for sunvozertinib, highlighting gaps in trial access and drug development.
Five Chest and Triceps Exercises to Try When Dips Hurt Your Shoulders
Shoulder discomfort doesn’t have to end chest and triceps training. These five alternatives limit deep shoulder extension while keeping pressing work in your routine.
Daily Routines Linked to Less Pain and Depression, University of Missouri Study Finds
A University of Missouri study links regular daily routines with lower physical pain and depression, highlighting the role of consistent time cues in health.
Rocky IV Workout Recreated for the Gym, With Sylvester Stallone’s Approval
Boxer and creator Artem Puzin adapts Rocky IV’s training montage into an eight-move gym session that caught Sylvester Stallone’s attention.
9 Wellness Products for Training, Recovery and Health Tracking
From hybrid training shoes to family health bands, these nine products offer practical ways to support routines through a busy holiday season.
Peptide Hype Meets a Shortage of Human Evidence
Experimental peptides are gaining attention, but limited clinical evidence leaves safety and treatment claims unproven. The case for better health doesn’t justify skipping trials.