Fitness & Workout
Exercise routines, strength training, cardio and wellness plans
Stephanie Sanzo’s Five-Move Glute Workout Combines Hip Thrusts and RDLs
Stephanie Sanzo’s five-exercise routine uses hip thrusts, split squats and RDLs to load the glutes across a high-rep session.
At 83, Triathlete Bob Plant Turns a Kona DNF Into a Lesson in Longevity
After missing Kona’s bike cutoff by three minutes, Bob Plant is adjusting his training and recovery while staying committed to movement.
Rotational Medicine Ball Slams: Technique, Benefits and Programming
Rotational medicine ball slams train explosive force through the hips, core and upper body. Learn the technique, common fixes and power focused programming.
Ethan Gohari’s Single-Arm Cable Pulldown for Building Wider Lats
Classic Physique competitor Ethan Gohari shares cues for using a single-arm cable pulldown to target the lats with control and steady tension.
Yoga’s Health Benefits: Where Evidence Is Strongest and Where It Falls Short
Research points to possible benefits for neck pain, diabetes and stress incontinence, while many mental health and cancer outcomes look similar to other exercise.
Dana Linn Bailey’s Lateral Raise Extended Set Targets Side Delts
Dana Linn Bailey’s three-stage lateral raise sequence combines band tension, dumbbell reps to failure and short pulses to fatigue the side delts.
Hadi Choopan Could Challenge Nick Walker at the 2027 Arnold Classic
After missing the 2026 Olympia final, Hadi Choopan could arrive fresh for the 2027 Arnold Classic and test Nick Walker’s winning streak.
Five Chest and Triceps Exercises to Try When Dips Hurt Your Shoulders
Shoulder discomfort doesn’t have to end chest and triceps training. These five alternatives limit deep shoulder extension while keeping pressing work in your routine.
Rocky IV Workout Recreated for the Gym, With Sylvester Stallone’s Approval
Boxer and creator Artem Puzin adapts Rocky IV’s training montage into an eight-move gym session that caught Sylvester Stallone’s attention.
Ryan Del Grosso: A Journey of Resilience from Military Service to Cancer Recovery
Ryan Del Grosso's life intertwines military achievements, personal battles, and dedication to community service, showcasing his enduring resilience.
Joshua Wade Claims Openweight Title at the 2026 Olympia Sumo Championships
Joshua Wade's surprising victory in the Openweight class highlighted the competitive spirit at the 2026 Olympia Sumo Championships in Las Vegas.
Mastering the Half-Kneeling Landmine Press: Essential Setup Tips for Optimal Performance
Fine-tune your half-kneeling landmine press setup with precise techniques to enhance stability and maximize shoulder gains.
Megan Thee Stallion Becomes Gymshark's First Celebrity Ambassador in Strategic Move
Gymshark appoints Megan Thee Stallion as its inaugural celebrity ambassador, shifting focus to authentic fitness representation.
Understanding Your Optimal Workout Time: What the Latest Research Reveals
New research finds personal peak workout times don’t significantly impact muscle gains; consistency in training is more crucial for results.
Starting Strength: A Tried-and-True Foundation for Weightlifting
Starting Strength remains a powerful program for novice lifters, emphasizing foundational barbell techniques and gradual progression for strength gains.
Joey Swoll Returns to the Gym After Heart Health Scare
Joey Swoll shares his recovery journey following a recent hospitalization, expressing gratitude for his supportive community as he resumes workouts.
Maximizing Lat Development for a Stronger V-Taper Aesthetic
Harness effective techniques to enhance lat training, crucial for a powerful physique and efficient lifting mechanics.
New Research Links Exercise to Significant Changes in Immune Cell Activity
Recent findings reveal that exercise affects immune cell gene activity, suggesting deeper biological benefits beyond physical fitness.
Elevate Your Post-Workout Meals with Chris Valdes’ Citrus Salmon Recipe
Chef Chris Valdes shares his flavorful salmon dish that combines healthy eating with taste, perfect for post-workout satisfaction.
Nick Walker Looks to Elevate Performance Ahead of 2027 Arnold Classic
Nick Walker is gaining weight post-Olympia and eyeing improvements as he prepares for the 2027 Arnold Classic, targeting key physique enhancements.