Fitness & Workout
Exercise routines, strength training, cardio and wellness plans
Sarah Michelle Gellar Shares Insight into Her Full-Body Workout Routine
At 49, Sarah Michelle Gellar showcases her intense full-body workout, emphasizing the mental benefits alongside physical training to inspire her audience.
Joey Swoll Shares Positive Updates After Recent Health Scare
Joey Swoll is on the mend following a recent heart scare, thanking fans for their support while he recovers.
The Rise of BPC-157: A Closer Look at the Popular 'Wolverine Peptide'
BPC-157, dubbed the "Wolverine peptide," has surged in popularity among athletes for its unproven healing claims, spurring both interest and caution in its use.
How GLP-1 Medications Are Reshaping Diet and Fitness Industries
GLP-1 medications are shifting the dynamics of weight loss, challenging traditional diet and fitness approaches to adapt to new appetite control realities.
Frank Grillo's Approach to Fitness, Aging, and Men's Health
Actor Frank Grillo opens up about his relentless dedication to fitness, the impact of testosterone therapy, and the importance of mental health for men.
Ben Shelton's Dynamic Approach to Tennis Training and Recovery
Ben Shelton highlights how tailored training and recovery routines are key to excelling in professional tennis, emphasizing adaptability and consistency.
Rethinking Abdominal Training: The Myth of Upper vs Lower Abs
Understanding abdominal training reveals that while you can't isolate upper or lower abs, exercise selection can shift emphasis effectively.
Genesis Preps for WOW Season 5 with Unique Chest and Shoulder Workout
Wrestling star Genesis reveals her intense training routine as she gears up for the new season of WOW, focusing on grip strength and body movement.
Empowerment Through Fitness: Redefining Aging with Strength and Vitality
Carrie Sisson inspires a new view of aging, showcasing how proactive fitness habits can lead to a strong, fulfilling life into your 70s and beyond.
Essential Strength Training Tips for Healthy Aging by Dr. Vonda Wright
Dr. Vonda Wright shares vital strength training strategies for aging, emphasizing progressive weight lifting and tailored approaches for men and women.
Nick Walker's Victory at 2026 Mr. Olympia Sparks Debate Over Derek Lunsford’s Third Place Finish
The panel discusses Nick Walker's win at the 2026 Mr. Olympia and whether Derek Lunsford deserved to finish third after a close competition.
Olympia 2026: Celebrating Military Ties and Fitness Excellence
The 2026 Olympia Weekend celebrated a strong bond with the military, featuring events and recognition for service members in Las Vegas.
Elevate Your Pump: Evogen's Stimulant-Free EVP-AQ Shot Revolutionizes Hydration
Evogen's EVP-AQ Shot delivers a quick, stimulat-free option for athletes pursuing intense muscle fullness and hydration during workouts.
The Benefits of Rosabella Beetroot Capsules for Health and Fitness Enthusiasts
Rosabella Beetroot Capsules offer a convenient, no-fuss approach to incorporating dietary nitrates into health routines, enhancing endurance and stamina.
The Olympia: A Legacy of Excellence and Evolution in Bodybuilding
Despite its storied legacy, the Olympia continues to evolve, widening its inclusivity while maintaining its status as the premier bodybuilding competition.
The Impact of Grip Technique on Strength Development in Weight Training
Explore how grip style and placement influence strength, stability, and injury prevention in weight training, enhancing overall lifting effectiveness.
Tommy Paul's Training Regimen: Insights into Conditioning and Interval Workouts for Tennis Athletes
Tommy Paul's training routine emphasizes energy management, interval workouts, and mental resilience, providing valuable insights for athletes seeking to enhance performance.
Finding Your Ideal Workout Frequency: How to Balance Training Days With Recovery
Optimizing your workout frequency can enhance performance and recovery. Discover how to choose the right training schedule based on your goals and lifestyle.
Lee Haney's Kidney Transplant: A Community's Support Saves a Champion
Lee Haney successfully underwent a kidney transplant, thanks to support from a fellow bodybuilder and his community prayers.
FDA Greenlights Isembyld, the First Myostatin Inhibitor: Implications for Muscle Health
Scholar Rock’s recent FDA approval of Isembyld marks a significant step in targeting muscle growth, shifting dynamics in muscle disease treatment and bodybuilding.