Nutrition
Healthy diets, superfoods, vitamins and nutrition guidelines
Plant Protein and Healthy Aging: Links to Longevity and Cognitive Health
Research links plant protein and plant rich diets with fewer age related health deficits, lower mortality, and reduced Alzheimer’s risk.
How to Build a Balanced Glute Training Program
Train all three glute muscles with varied movements and muscle lengths, and adjust your stance and range of motion to fit your hips.
Yonatan Katz Wins Salt Lake City Bouldering Final With Decisive Fourth Attempt
Yonatan Katz topped the final boulder to win gold in Salt Lake City, while Erin McNeice claimed the season’s women’s title.
Michal Krizo’s 2027 Arnold Prospects: Why The Menace Podcast Panel Urges Patience
After Krizo’s Slovakian win, Dennis James, Milos Sarcev and Chris Cormier say he needs more work before taking on the 2027 Arnold field.
Bulgarian Split Squat Mobility: Five Drills for a Stronger Bottom Position
Improve your Bulgarian split squat by checking setup and stability first, then building hip extension, ankle range and control with five targeted drills.
Ilona Maher Balances Rugby Training, Public Attention and Girls’ Fitness
Olympic rugby star Ilona Maher is building an audience beyond the field while keeping Team USA training first and urging more ways for fans to watch rugby.
WADA’s 2027 Banned List Clarifies Rules for Experimental Peptides
WADA’s 2027 list names peptides under non-approved substances, while monitoring drugs such as semaglutide and tirzepatide without banning them.
Prescott Junior High’s Fitness Program Builds a Lasting Legacy in Modesto
Prescott’s decades-old P.E. program uses demanding fitness tests and milestone rewards to motivate students and shape a community tradition.
Medicare Part D Premiums Set to Rise 50% for Stand-Alone Plans in 2027
KFF projects stand-alone Medicare drug plan premiums will average $51 a month in 2027, making open enrollment comparisons more consequential.
California Governor Candidates Offer Few Specifics on Rising Health Care Costs
California families face steep medical bills, while leading governor candidates propose limited details for lowering prices and curbing industry consolidation.
Healthcare Costs and AI Denials Take Center Stage in KFF’s Halloween Haiku Winners
KFF Health News’ Halloween haiku winners turn measles, dental bills and AI claim denials into darkly funny healthcare verse.
Atrial Fibrillation and Diet: What the Evidence Says About Plant-Based Eating
Research links plant-forward eating with better control of several atrial fibrillation risk factors, while evidence on specific foods and treatment remains limited.
Weini Kelati Builds Toward Her New York City Marathon Debut One Mile at a Time
The American half-marathon record holder is adapting to higher mileage, better fueling and a race distance she plans to tackle one mile at a time.
Lat Training Guide: Build Back Width, Strength and Better Pulling Mechanics
Train lats through varied pulls, controlled range of motion and 12–16 weekly sets to build back size and support stronger lifts.
Taylor Knibb Wins Kona Ironman After a Late-Race Reversal
Taylor Knibb claimed the 2026 Kona title after last year’s collapse, while defending champion Solveig Løvseth fell in the final mile. Vincent Luis won the men’s race.
Julius Thomas on Recovery, Mental Health and Sustainable Performance
Former NFL tight end Julius Thomas argues that recovery and emotional regulation are central to performance, from injury prevention to life after sport.
Two-Year Trial Finds Diet Drinks Did Not Hinder Weight Loss
A 104-week trial found similar weight loss with diet drinks and water, while sugar intake fell slightly more among diet drink users.
Brett Wilkin’s Chest and Leg Finishers Push Sets Toward Failure
The 2024 Legion Pro winner shares a no-rest chest superset and hack squat dropsets designed to cap upper and lower body workouts.
Anita Herbert’s Smith Machine Workout Pairs Back and Shoulder Exercises
Anita Herbert’s six-move Smith machine session combines presses, rows and pullups in three supersets, with rep targets for each exercise.
Barbell Grip Guide: Hand Positions for Bench Press, Overhead Press and Squats
Hand placement shapes wrist alignment, stability and joint comfort across four barbell lifts. Learn how to choose a grip that fits your body and goals.