Mental Health
Mindfulness, stress relief, psychology and emotional well-being
Plant Protein and Healthy Aging: Links to Longevity and Cognitive Health
Research links plant protein and plant rich diets with fewer age related health deficits, lower mortality, and reduced Alzheimer’s risk.
Svetlana Fedkina’s Sixth-Place Fit Model Olympia Debut Sets Up Her Next Challenge
After winning Tampa Pro, Svetlana Fedkina placed sixth at the first Fit Model Olympia and is aiming to improve on that result.
Pregnancy Costs Can Outrun Estimates: Five Ways to Prepare for Medical Bills
A Michigan couple’s $9,000 bill shows how pregnancy costs can exceed insurer estimates. Five steps can help families budget and avoid coverage gaps.
Prescott Junior High’s Fitness Program Builds a Lasting Legacy in Modesto
Prescott’s decades-old P.E. program uses demanding fitness tests and milestone rewards to motivate students and shape a community tradition.
Julius Thomas on Recovery, Mental Health and Sustainable Performance
Former NFL tight end Julius Thomas argues that recovery and emotional regulation are central to performance, from injury prevention to life after sport.
Testosterone 21: Ingredients, Dosage and Delivery Technology
Hi-Tech Pharmaceuticals’ Testosterone 21 combines four ingredients in a twice-daily tablet routine, with the company highlighting its Cyclosome delivery system.
Broccoli Sprouts, Garlic and the Evidence on H. pylori
Broccoli sprouts may reduce H. pylori and stomach inflammation, while long-term garlic research points to a possible benefit against stomach cancer.
Yoga’s Health Benefits: Where Evidence Is Strongest and Where It Falls Short
Research points to possible benefits for neck pain, diabetes and stress incontinence, while many mental health and cancer outcomes look similar to other exercise.
U.S. Cancer Patients Travel to China for Sunvozertinib as Biotech Race Accelerates
A delayed U.S. launch sent some lung cancer patients to China for sunvozertinib, highlighting gaps in trial access and drug development.
9 Wellness Products for Training, Recovery and Health Tracking
From hybrid training shoes to family health bands, these nine products offer practical ways to support routines through a busy holiday season.
Ryan Del Grosso: A Journey of Resilience from Military Service to Cancer Recovery
Ryan Del Grosso's life intertwines military achievements, personal battles, and dedication to community service, showcasing his enduring resilience.
Understanding Blood Work: Why "Normal" Results May Not Tell the Whole Story
Many individuals feel unwell despite receiving "normal" lab results. Exploring the nuances of these results can aid in better health conversations.
Keto Diet Significantly Reduces Liver Fat Better than Low-Fat Diets, New Research Indicates
A new study shows the ketogenic diet can reduce liver fat by 67%, outperforming low-fat and Mediterranean diets, despite similar weight loss.
Coffee's Impact on Parkinson's Symptoms: Short-Term Gains and Long-Term Limitations
Research shows coffee may temporarily relieve Parkinson's symptoms, but benefits fade over time, calling its long-term efficacy into question.
Michal Krizanek Secures Spot at 2027 Mr. Olympia with Dominant Win at 2026 EVLS Prague Pro
Michal Krizanek clinches his qualification for the 2027 Mr. Olympia after an impressive performance at the 2026 EVLS Prague Pro, securing a $30,000 prize.
The Challenges Ahead for Medicare for All in U.S. Healthcare Reform
With nearly 60% support among Americans, Medicare for All proposals face significant political and economic hurdles in achieving universal healthcare.
Frank Grillo's Approach to Fitness, Aging, and Men's Health
Actor Frank Grillo opens up about his relentless dedication to fitness, the impact of testosterone therapy, and the importance of mental health for men.
The Benefits of Rosabella Beetroot Capsules for Health and Fitness Enthusiasts
Rosabella Beetroot Capsules offer a convenient, no-fuss approach to incorporating dietary nitrates into health routines, enhancing endurance and stamina.
Oregon's Push for Universal Healthcare: A Potential Model for the Nation
Oregon is advancing a universal healthcare proposal that could reshape healthcare access and funding, potentially influencing other states and the federal landscape.
FDA Greenlights Isembyld, the First Myostatin Inhibitor: Implications for Muscle Health
Scholar Rock’s recent FDA approval of Isembyld marks a significant step in targeting muscle growth, shifting dynamics in muscle disease treatment and bodybuilding.